A closer look at The Gut-Brain Axis and Why Your Diet Affects Your Mood — Ancient Wisdom: in this short video.

✨ The Gut-Brain Axis and Why Your Diet Affects Your Mood — Ancient Wisdom — a short video to inspire your practice today.

Thirty different plant foods per week. That is the target for a thriving gut microbiome — and it is more achievable than you think. #GutHealth #Microbiome #PlantDiversity #FibreRich #VegetarianHealth #EatTheRainbow #PlantBasedNutrition

Footage via Pexels · pexels.com/license

"Healing" by Kevin MacLeod (incompetech.com) — CC BY 4.0: https://creativecommons.org/licenses/by/4.0/

This video is part of the Artha Project — daily inspiration for connection, courage, and living a fully human life. New videos every day.

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