=== YOUTUBE ===
A closer look at The Gut-Brain Axis and Why Your Diet Affects Your Mood — Ancient Wisdom: in this short video.

✨ The Gut-Brain Axis and Why Your Diet Affects Your Mood — Ancient Wisdom — a short video to inspire your practice today.

Thirty different plant foods per week. That is the target for a thriving gut microbiome — and it is more achievable than you think. #GutHealth #Microbiome #PlantDiversity #FibreRich #VegetarianHealth #EatTheRainbow #PlantBasedNutrition

Footage via Pexels · pexels.com/license

"Healing" by Kevin MacLeod (incompetech.com) — CC BY 4.0: https://creativecommons.org/licenses/by/4.0/

This video is part of the Artha Project — daily inspiration for connection, courage, and living a fully human life. New videos every day.

Hit like and subscribe to join our community and deepen your journey.

#consciousness #peace #meditation
#ArthaPractice

Support the channel through our Support Us page. https://thearthaproject.com/support-us/

=== TIKTOK ===
Try noticing this in The Gut-Brain Axis and Why Your Diet Affects Your Mood — Ancient Wisdom: in this short video.

Thirty different plant foods per week. That is the target for a thriving gut microbiome — and it is… Smash like & subscribe! #consciousness #peace #meditation
#ArthaShort

Support the channel through our Support Us page.

=== INSTAGRAM ===
A small practice for The Gut-Brain Axis and Why Your Diet Affects Your Mood — Ancient Wisdom: today.

Thirty different plant foods per week. That is the target for a thriving gut microbiome — and it is more achievable than you think. #GutHealth #Microbiome #PlantDiversity #FibreRich #VegetarianHealth #EatTheRainbow #PlantBasedNutrition

Footage via Pexels · pexels.com/license

Make this your screensaver reminder.
Hit like and subscribe to join our community and deepen your journey.

.
.
.

#consciousness #peace #meditation
#ArthaMoment

Support the channel through our Support Us page.

=== FACEBOOK ===
For today's reflection on The Gut-Brain Axis and Why Your Diet Affects Your Mood — Ancient Wisdom: at your own pace.

Thirty different plant foods per week. That is the target for a thriving gut microbiome — and it is more achievable than you think. #GutHealth #Microbiome #PlantDiversity #FibreRich #VegetarianHealth #EatTheRainbow #PlantBasedNutrition

Footage via Pexels · pexels.com/license

This is for you and the people you care about.
Hit like and subscribe to join our community and deepen your journey.

#consciousness #peace #meditation
#ArthaCommunity

Support the channel through our Support Us page.