For today's reflection on The Gut-Brain Axis and Why Your Diet Affects Your Mood — Ancient Wisdom: at your own pace.

Thirty different plant foods per week. That is the target for a thriving gut microbiome — and it is more achievable than you think. #GutHealth #Microbiome #PlantDiversity #FibreRich #VegetarianHealth #EatTheRainbow #PlantBasedNutrition

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